Tag: Mind How You Go

13th May 2015 Colombo, Sri Lanka

Laura Davies » Deputy High Commissioner to Sri Lanka and the Maldives

by Laura Davies

Former Deputy High Commissioner to Sri Lanka and the Maldives

The Road to Recovery

This year, Mental Health Awareness Week focuses on mindfulness. Mindfulness helps people observe the way they think and feel about their experiences, good or bad – a valuable tool for staying mentally healthy. It can help people with mental and physical health problems, from stress, depression and anxiety to chronic pain, eating disorders and concentration. Georgina […]

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